Our FACILITY

Our Recovery Room is designed to help your body reset through the balance of heat and cold. Move between our magnesium warm pool, cold plunge and traditional sauna at your own pace, giving your muscles and mind the chance to fully unwind. It’s a simple, effective way to reduce inflammation, improve circulation and leave feeling lighter and more energised.

Our private room infrared sauna offers a deep, calming heat that supports detoxification and relaxation from the inside out. Infrared light warms your body gently, easing tight muscles, encouraging circulation and helping you let go of built-up tension. It’s a warm, quiet space to slow down and care for your body.

Our compression boots give your body the recovery it deserve. Using gentle, wave-like pressure, compression helps reduce soreness, improve circulation and speed up recovery after training or long days on your feet. Just sit back, relax and let the technology do the work while you rest. Bring a book, headphones or have a little nap. Available for legs, arms or hips.