Compression therapy is one of the easiest and most relaxing ways to support recovery.

Both offer powerful health benefits, but they work in very different ways.

At Iremia Recovery, we want your first visit to feel relaxed from the moment you book until the moment you leave.

What is contrast therapy and why is it good for your body?

Magnesium pools are becoming one of the most popular recovery tools for people who want a calm, gentle and effective way to unwind their body. Unlike traditional chlorine pools, a magnesium pool uses a blend of minerals that are known to support muscle relaxation, skin health and stress relief.